Flax Fibre - LSA
Nutritious and tasty - a functional food
What is it?
Flax Seed Fibre is regulated as a food in New Zealand and Australia. It keeps you healthy and vibrant as part of a balanced diet.
Flax fibre - LSA is a blend of certified organic
finely ground flax seed meal, sunflower seed and almonds that are:
* A well balanced source of Omega-3 and Omega-6 Essential Fatty Acids (EFAs) and Monounsaturated fatty acid (Omega-9).
* A well balanced source of dietary fibre which helps remove toxins from the body. A high fibre diet assists with healthy regulation of blood cholesterol, blood sugar and oestrogen levels.
* Contains 34% high quality well balanced protein which is necessary for healthy muscles, blood and organs
* Is Gluten free - so safe for those with Coeliac Disease.
* A good source of Lignans which have a powerful immune boosting effect and act as plant oestrogens to balance hormonal fluctuations.
* A good source of the B Vitamins - Folate, Thiamine, Pantothenic acid, Vitamin B-6. and also Vitamin E.
*
A good source of Minerals, particularly Magnesium, Phosphorus, Manganese, Zinc and Selenium.
* Rich in Antioxidants.
* Very low carbohydrate - good for diabetics and athletes.
How to use it:
Flax fibre - LSA can be used by the entire family. Sprinkle on salads, coleslaw, sandwiches, cereal, fruit salad and pancakes. Enrich rice, cottage cheese, yoghurt and smoothies. Add to soup, sauces, stews and casseroles as a healthy thickener.
It is important to drink more fluids when you increase your intake of dietary fibre. flax fibre - LSA must not be swallowed in its dry form.
Why use it?
Flax fibre - LSA may help with the following:
Liver Cleanse - Using flax fibre - LSA on a daily basis is an important component of the Liver Cleansing Diet
* Normalise fat metabolism - It is rich in both Essential Fatty Acids; Omega-3 and Omega-6, which are necessary for normal body function. It also rich in Omega-9 and the vitamin and mineral co-factors needed.
* Cardiovascular Health - As a good source of dietary fibre, flax fibre - LSA can help reduce blood LDL cholesterol and homocysteine - risk factors for cardiovascular disease. Omega-3 Essential Fatty Acids have been shown in many studies to be associated with better heart health and for preventing the formation of blood clots in the body.
* Bowel Health - Due to its mix of soluble and insoluble dietary fibre and its Omega-3 Essential Fatty Acid content. Both constipation and diarrhoea respond well to increased fibre intake. Some people find flax fibre - LSA helpful for Irritable Bowel Syndrome
* Cognitive function - rich in the Essential Fatty Acids, vitamins and minerals which are important for maintaining cognitive function and regulation of stress hormones.
* Cell rejuvenation - a rich source of protein for cell rejuvenation.
* Regulate hormones - flax fibre - LSA has naturally occurring weak phyto-oestrogen. This makes it an ideal supplement for women during menopause and for those with menstruation problems and endometriosis.
Caution:
Women suffering from breast cancer or who are on HRT (hormone replacement therapy), should discuss with their doctor before taking flax fibre - LSA to ensure that is doesn't interfere with their medication.
We recommend that pregnant women check with their health practitioner before using flax fibre - LSA due to its possible effect on phyto-oestrogen levels.
Description
Flax fibre
Milled from certified organic de-fatted flax seed, Linum usitatissimum (linseed). The fibre is high quality, unrefined, containing no toxic substances or cholesterol.
Almonds
Known as the "king of nuts." A slightly sweet variety that is high in calcium, potassium, magnesium, and phosphorus, with 21 grams of protein/100g. It is the most alkalizing nut.
Sunflower seed:
Filled with potassium which helps flush and reduce sodium in the body. They are plentiful in magnesium, phosphorus and calcium. They contain an impressive 23 grams of protein/100g. They are also a good source of Omega-6 Essential Fatty Acid.
This product is packaged in the absence of light, air and reactive metals and packaged in black HDPE plastic under an inert gas to further protest it against light and oxygen.
flax fibre - LSA is available in 550g identifiable by tan and silver FSANZ compliant labels.
Nutrition Information
Flax fibre - LSA
Quantity per 100g
Energy 2157 kJ
Protein 34g
Gluten 0mg
Fat, total 36.4g
Saturated Fat 3.5g
Trans fatty acid 0
Polyunsaturated Fat
Linoleic acid (Omega-6) 28.2g
Alpha linolenic acid (Omega-3) 7.1g
Monounsaturated Fat 11g
Cholesterol 0
Carbohydrate, total 8g
Sugars 1.7g
Dietary fibre 37.8g
Sodium 98mg
Lignan 1500mg
Folate 12mg
